— Women’s Fitness —

I work with women any stage to achieve their health and fitness goals.

“After working with Rachel Pelletier for 10 months, I am in the best shape of my life at 60 yrs old. I have lost 25 lbs. But more importantly, I feel strong, more energetic, and my blood pressure is great!” - Donna P

Regular aerobic and strength exercise is a vital component to maintaining a healthy life, especially as you age. Did you know that on average bone mass decreases by 1% each year after the age of 40?

The good news is, you can change that statistic with regular exercise! Specifically strength training. Goals of working with Mamabear Fitness might include:

  • Perimenopause symptom improvement

  • Weight Management

  • Decreasing risk of heart disease

  • Blood Pressure Management

  • Pre-Diabetes and Diabetes Management

  • Decreasing risk of osteoporosis/osteopenia

  • Improving energy levels

  • Improving mood

  • Improving ability to perform activities of daily living

  • Improving confidence and self-image

  • Navigating perimenopause and menopause

Why wait? Let’s get started today!

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