Photos Courtesy of Amanda Bizarro
Hi, I’m Rachel! Empowering women through pregnancy and beyond, I provide personalized fitness training to support your wellness journey at any stage of life.
My Services
I help women of all stages to get stronger and healthier through workout programs that are both simple and sustainable. From pregnancy to perimenopause and beyond… I’m here to guide you!
Prenatal & Postpartum Fitness
Are you currently pregnant or postpartum and looking for some guidance with your exercise routine? Let’s chat!
Women’s Fitness & Group Classes
No matter what season of life y0u find yourself in, it’s never too late to start an exercise routine! Check out all the ways a proper fitness program can benefit you. Women’s Fitness >>
Check out my current class offerings!
“Rachel answered all of my questions and created a plan that let me have confidence that I was setting my body up for a successful birth and postpartum experience.”
-Vicky N
What are my clients saying?
Check out some reviews!