Spring Refresh
4-Week Program
Celebrate the start of spring with me! Together we will embrace the season of renewal, directing our goals to encompass both a healthy body and mind. For 4 weeks, we will focus on exercising, staying hydrated, and reading for fun.
*Workouts are not prenatal or postpartum specific, but can be adjusted to fit your needs. Just reach out!*
Sign up for your free Trainerize account. Set up your profile.
The challenge starts on Monday, 3/24.
You will have the opportunity to complete up to four tasks each day.
Walking
Strength workouts
Mobility sessions
Mindfulness
Staying hydrated with water
Reading/aduibooking for 10 minutes.
You will earn one point for each task completed! You do not have to complete every single task. Points will earn you entries into a raffle for a $20 gift card of choice to Amazon, Target, or Starbucks!
The point system looks like this:
25 points= One raffle entry
50 points = Two raffle entries
75 points = Three raffle entries
There will be a group chat in the Trainerize app for accountability and support!