Virtual Training

“I’ve been working with Rachel since my 1st trimester, and it’s been one of the most positive things I’ve done for myself during my pregnancy! ” -Evelyn R

 

Virtual Training $40/ Month

This package offers a customized program specific to your goals, abilities, and limitations!

Photo courtesy of Amanda Bizarro

  • Initial 45-minute consultation & movement assessment via Zoom

  • Individualized training program tailored to your goals, abilities, and limitations; programs will be adjusted every four weeks (upon monthly renewal).

  • A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.

  • Ongoing support throughout the month to message me through the Trainerize app or email. This includes feedback on your exercise form using any videos sent to me.

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