flexibility

Exercise Programming 101: A Beginner’s Guide to Establishing a Well-Balanced Routine

Exercise Programming 101: A Beginner’s Guide to Establishing a Well-Balanced Routine

Strength, Cardio, and Flexibility… Oh My! Trying to start your own exercise program can be intimidating and confusing. Navigating the world of health and fitness is not an easy task. But with proper guidance, it is definitely possible!