Starting a postpartum exercise routine can often feel confusing, overwhelming, and at times near impossible. My question to you is: why does beginning a postpartum fitness journey have to feel this way? Let’s talk about five ways you can make your experience more enjoyable, sustainable, and successful.
Sticking to the same exercise plan without being mindful of these fluctuations can sometimes be counterproductive. So… how can we harness our hormones to work with us rather than against us? Research shows that creating an exercise program that changes according to your 28-day cycle may optimize efforts and yield greater results with your health and fitness, especially if you have a hormonal imbalance.
