Do you find yourself in the cycle of starting an exercise routine full steam ahead, then feeling burnt out and giving up? You go weeks, months, or years without regular exercise until you inevitably find yourself saying “okay, I need to get back on track!”

I can’t tell you how many clients seek out my help to solve this problem. Time is arguably our most precious non-renewable resource. The more time we waste starting, stopping, and restarting an exercise routine, the longer it takes us to reach our goals.