women's health

Loving Your Body: The Key to Success

Loving Your Body: The Key to Success

It’s time to break the glass ceiling on the limitations and expectations we set for ourselves, especially when it comes to our health and happiness. You can absolutely set goals and number marks, but please do not fixate on them. Living healthy is a lifestyle; a state of mind. It is not a destination to be reached, but a journey to be traveled. And if we keep waiting for “when” we get there, we miss all the happy, emotional, difficult, and rewarding times in between.

5 Healthy Tips to Tackle Turkey Day

5 Healthy Tips to Tackle Turkey Day

Enjoying the holidays while still prioritizing your health can sometimes seem stressful. But I’m here to tell you that with proper planning you can do it! Let’s break down my top 5 strategies for a happy and healthy Turkey Day.